Starting last year, when Kay's eczema was at its worst, I decided to go casein free gluten free and soy free. Soy was the only allergen showing positive on his skin prick test. However I observed more itchiness and hyperactivity when casein and gluten were included in his diet.
So, I changed his whole diet and below is the list of what food he can have.
Breakfast: Regular flavor oatmeal by Quaker, fried japanese ubi, vegetable fried rice, home made french fries.
Snack: banana, apple, orange, pear, plain rice krispies cereal.
Lunch/Dinner: rawon, japanese sukiyaki, salmon croquette, empal, lamb or beef meatball, fried gurame, spaghetti aglio olio with salmon, vegetable soup
I am currently looking for more rice-based meal or snack to enhance Kay's diet. I will post lunch and dinner recipes later this week.
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